The Yoga Co. will be at The Old Joinery in Birch, Colchester on Sunday 27th February for a sumptuous day retreat full of feminine energy, empowerment, and loving Galentines vibes.
We’ll kick start the day with an decadent energy boosting ceremonial cacao shot on arrival as we welcome you into the space and settle into practice, Jessica will then lead you through an energising dynamic yoga practice suitable for all levels of yogi. Awakening the physical body, linking breath with movement, moving around the mat and connecting with our divine Shakti energy.
Then the wonderful dynamic duo Holly & Rachel from The Hormone Hub will be taking us through a gorgeous workshop of Future Self Visualisation, which will take you on a powerful and enlightening journey within, where you will come face to face with the divine version of you! We’ll explore what self love means to you – expanding and growing together through collective growth and sharing the power of being truly seen. Holly & Rachel will take us through a KISS Meditation which is one of their favourite practices, it allows us to truly connect with eachother, on a human to human level, it makes us face our fears of truly being seen and push out of our comfort zone to somewhere far more beautiful.
Rachel will guide the class through a guided feminine embodiment practice, then allow space for free movement and self-exploration, this is a liberating and powerful tool in order to truly hear what our body needs in each moment.
We will then enjoy a delicious seasonal lunch in the gorgeous Old Joinery Kitchen, where Chef Jenna will be serving up a Galentines themed plant-based menu to nourish and leave you glowing from the inside out accompanied by gorgeous fruit infused waters and herbal teas to enjoy.
As always, numbers are limited in this beautiful space, so be sure to grab a ticket now if you are feeling called to do so!