A day full of breath, movement and positivity that’ll lift you up and leave you glowing from the inside out, The Yoga Co. welcomes you on Sunday 14th November at the stunning Old Joinery Studio in Birch, Colchester for a day full of high vibing energy, connection, movement with Jessica, sound healing with the amazing Caro B and sumptuous plantbased food by Chef Jenna!


		The Yoga Co. 14th November image

We’ll kick start the day with an energy boosting juice shot on arrival as we welcome you into the space and settle into practice, Jessica will then lead you through an energising dynamic yoga practice suitable for all levels of yogi. Awakening the physical body, linking breath with movement, moving around the mat and sweating out anything you don’t want to take into the week with you,


		The Yoga Co. 14th November image

After practice you will settle into stillness with a beautiful sensory healing, incorporating sound, tea and aromatherapy with the magical Caro B where we journey through the senses in a deep meditative state of relaxation to enable rest and peace.


		The Yoga Co. 14th November image

We will then enjoy a delicious seasonal lunch in the beautiful Old Joinery Kitchen, where we will be serving up a vibrant plant-based menu to nourish and help you glow from the inside out accompanied by gorgeous invigorating juices and herbal teas