FRIDAY 24TH SEPTEMBER- SUNDAY 26TH SEPTEMBER 2021
Join us for the September Norfolk Retreat for a weekend full of gorgeous self care, invigorating Yoga and cosy relaxing country vibes, think fresh air, country strolls, exploring picturesque local villages with a hot cup of chai in hand, and a roaring fire awaiting you at your abode in the gorgeous Norfolk Countryside.
We’re settling in to the sanctuary that is the stunning Great East Barn at Barsham Barns Estate, set in the beautiful, rustic countryside in Norfolk. The Great East Barn was once a granary, but has since been converted into a luxurious space, that is perfect place to rest and reset. Set in a breath-taking location, we invite you to be as active or as restful as you feel, and to indulge and connect with yourself for the weekend.
Rejuvenation is the focus for the weekend, with as much rest and relaxation between nourishing Yoga classes as you can get. Norfolk’s finest countryside will be at your fingertips, explore the area and breathe deep that country air. The days will begin with 90 minute Mandala Vinyasa to energise you for the day and finish with 90 minutes of yummy Yin Yoga to settle you into the evening. There will be plenty of good food with a vegan and vegetarian menu that will help you glow from the inside out. There really is something for Yogi’s of all levels on this Retreat.
Arrival from 4pm on Friday, we will welcome you into the space with welcome drinks and snacks whilst you settle into your sanctuaries
Opening Circle & Yin Yoga for the first evening we will open the space together and land our energies in the space with some restorative Yin
Welcome Dinner the first evening feast will be served after Yin Yoga. Dinner will be something nourishing and lovingly made from our bespoke retreat menu, that will highlight the best of the season and be absolutely delicious. After dinner there will be a decadent vegan dessert to enjoy
Early Risers Guided Meditation Optional, for our early risers, some time to create stillness in the mind before freedom in the body for the day
Morning Pre-Yoga freshly ground coffee & herbal teas will be waiting for you when you rise, we’ll prepare a light pre-breakfast for those who want an energy boost before practice
Morning Yoga a 90minute Mandala Vinyasa practice led by Jessica – suitable for all levels of Yogi
Breakfast a hearty homemade breakfast awaits you, each morning will be different with plenty of options to choose from, we’ll have a selection of fresh compotes and fruits, homemade nut butters, granola, oats, fresh juices, teas and coffee as well as savoury brunch style sourdough dishes to devour
Yogi’s Choice whether that’s lounging on the sumptuous velvet sofa in front of the log fire with a good book, a 1:1 reiki session with Abi from MoonChild Reiki, a walk in the gorgeous Norfolk countryside, a visit to the local towns and markets, maybe some journalling, or simply being at peace in your beautiful rooms, whatever calls to you, this is your time
Lunch A selection of our favourite vegan and vegetarian dishes, menu’s will be guided by the season and best of the local produce, and could include fresh salads, hearty soups and Buddha bowls.
Yogi’s Choice After lunch you are invited to do whatever calls to you before we meet for evening practice
Yin Evening practice with Jessica for 90mins, your bodies will be so thankful for this deep and meditative evening Yin practice
Sound Ceremony After practise we will join together for sacred cacao and a blissful and deeply meditative sound bath.
Dinner Post Yin, dinner will be served, and will be something warming and soulful like a Thai coconut curry, aubergine parmigiana or a hearty vegan chilli with a decadent dessert
Sunrise Guided Meditation for our early risers, again please feel free to join us for some time to feel your way into the day.
Morning Pre-Yoga fresh coffee & herbal teas will be waiting for you when you rise for your final morning at the retreat, there will be a selection of light options for those who want an energy boost before practice
Morning Yoga a 90minute Mandala Vinyasa practice led by Jessica
Breakfast after practice a big Sunday breakfast will be ready for you to enjoy
Closing Circle we will sit together for a final time before you head home feeling refreshed, relaxed and ready for what awaits you
Departure at Midday, bon voyage darlings
Investment & Accommodation Options
We have 6 x double occupancy rooms available, and all retreat experiences are priced as described below:
Double Occupancy in a Double Room: £389 per person
Single Occupancy in a Double Room: £530 total
Twin Bedroom – Double Occupancy Only
with en-suite -1 SPACE LEFT IN A DOUBLE ROOM
Twin Bedroom – Double Occupancy Only– SOLD OUT
Twin Bedroom – Double Occupancy Only – SOLD OUT
King Bedroom – Double or Single Occupancy– SOLD OUT
Double Bedroom – Double or Single Occupancy – SOLD OUT
King Bedroom – Double or Single Occupancy– SOLD OUT
£150 non-refundable deposit per person is required to reserve your space, remaining payments will need to be paid by August 1st 2021 for any final spaces as the retreat is just around the corner now – Talk to us about a bespoke payment plan if needed!
Your Accommodation in one of the beautiful bedrooms at Barsham Barns
2 x Guided Morning Meditations
2 x Morning Mandala Vinyasa Yoga Practices
2 x Pranayama & Yin Yoga Practices
1 x Ceremony
2 x Breakfast Brunches
2 x Lunches
2 x Dinners with Dessert
Unlimited Herbal Teas, Coffees & Vegan Snack Bar
Arrival Gift in your own The Yoga Co. tote bag to keep.
One to one Reiki Healing Session with Cathy from The Green Room Therapy
Please feel free to bring your own alcohol darlings, but we will not be providing any.